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Improving Your Health Through Decluttering

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Statistics show that Americans like stuff. In fact, Americans spend over $1.2 trillion each year on items they don't really need. These items can begin to stack up within a home if they are not thrown away on a regular basis, resulting in the accumulation of clutter.

While many people think that clutter is merely an unsightly nuisance, a cluttered home could actually be contributing to poor health. Here are three ways that you can improve your health by opting to organize and declutter your home in the future.

1. Decluttering your home can alleviate asthma and allergy symptoms.

If you suffer from a respiratory condition like asthma or allergies, then living in a cluttered space could be making these medical conditions worse. Many respiratory illnesses are triggered by allergens like dust mites and pet dander.

Keeping your home clean will help reduce the number of allergens present in your living space. If you have a cluttered home, piles of products can provide the perfect hiding place for allergens. Organize your living space if you want to experience a reduction in the severity of your allergy and asthma symptoms in the future.

2. Decluttering your home can increase your mental well-being.

In order to experience good health, you must ensure that you are caring for your mental well-being as well as your physical body. Living among piles of clutter can have a negative impact on your mental health.

Clutter can actually create feelings of anxiety and stress, and having stacks of items within your home can leave you feeling depleted of energy and motivation. Cleaning up your home, getting rid of non-essential items, and organizing your living space will help you significantly increase your mental well-being in the future.

3. Decluttering your home can eliminate dangerous obstacles.

Clutter can actually pose a threat to your physical body. When you have piles of items stacked on top of one another, these items become a serious safety hazard. You could easily trip on an errant item and fall, injuring yourself.

Items on top of your stacks could fall onto you when you are walking past them, leaving you at risk of physical harm. Making the choice to organize your home will help you eliminate dangerous clutter and prevent in-home injuries.

Recognizing the ill effects clutter can have on your mental and physical health will allow you to see the importance of investing time and energy into decluttering your home in the future. Contact a service, like Organizing Express, for more help.